IRON Muscle & Fitness

$45/ mo - No Contracts

Unlock Your Potential: The Ultimate Fitness Membership

Experience the pinnacle of fitness with our all-inclusive membership.

• Enjoy 24/7 access to our 25,000 sq ft facility, outfitted with the industry's best equipment.
• Elevate your cardio in our dynamic Spin Studio, or...
• Forge your fitness in The VAULT's intensive strength & conditioning classes.

Beyond the workout, your membership includes full access to

• Tanning
• Saunas
• IRON M&F coaching app

This is more than a gym membership—it's your all-access pass to a complete wellness transformation.

The VAULT

The VAULT is IRON's group fitness program. Structured in such a way to be beginner friendly, while also pushing the more experienced fitness enthusiast.

  With different workouts each day led by our expert strength & conditioning coaches, you're guaranteed to get an amazing workout and never get bored doing the same routine over and over.

The SPIN STUDIO

The SPIN STUDIO is IRON's high-energy, and heart-pumping  spin class that torches calories and builds strength!

Join the ride, feel the vibe, and hit The SPIN STUDIO today!

YOUR GOALS

YOUR WAY

Regardless of your experience or fitness level, we've got what you need to achieve your goals.

Whether it's machines, free weights, cardio, HIIT, or group classes, we've got you covered.

Need some guidance? We've got you covered there, too.

IRON M&F app is free for all members and gives you daily, trackable workouts to follow as well as customizable and editable meal plans.

We've also got the BEST Personal Trainers in Central Arkansas to take your health and fitness to levels like never before.

IRON

BODYBUILDING

IRON boasts bodybuilding's most elite, state-of-the-art equipment. With our huge selection of free weights, plate loaded, and pin-loaded machines, as well as our cardio section, you'll never come up short on a workout.

- Atlantis

- Arsenal

- Gym80

- Watson

- Rogue

- King Strength

- & More

IRON

POWERLIFTING

IRON's powerlifting area will make sure you leave it all in the gym. With thousands of pounds of Rogue calibrated plates, three Rogue Monster Rigs, two Rogue deadlift platforms, two Watson combo racks, one Rogue Fat Pad Bench, as well as multiple specialty bars, you're guaranteed to have everything at your disposal needed to make serious gains.

IRON M&F

APP

IRON M&F is our premium fitness and nutrition tracking app. Choose which fitness program you want to follow and even make your own workouts to track.

Set your daily calories with us and we'll get you a meal plan with hundreds of meal choices designed to your calorie specifications.

This and much more inside.

PERSONAL

TRAINING

IRON is home to some of the best Personal Trainers and Nutrition Coaches in Central Arkansas.

With programs and workouts 100% tailored to your goals and needs, the you you're seeking is right around the corner!

BioGen

Restoration

Regenerative Medicine Reimagined

Personalized hormone & wellness solutions tailored for you. A science-backed approach to balancing hormones, improving energy, and enhancing performance.

Click below to learn more and find out if Bioidentical Hormone Replacement Therapy is right for you.

IRON

CONWAY



1350 Old Morrilton Hwy

Conway, AR 72032

501-249-5750

info@ironmuscleandfitness.com