IGNITE Pro — Weekly Check-In
WEEKLY CHECK-IN
CURRENT PHASE
Your report is your coaching session.
A perfect week you didn't report is worthless to your coach. A rough week you did report is fixable. This takes 2–3 minutes. Be honest — that's the whole point.
01
Who & When
02
Body Weight
EACH DAY · LBS
Weigh yourself each morning under the same conditions (after waking, before eating). Enter each day below.
7-DAY AVERAGE
— lbs
03
Nutrition
PULL FROM MYFITNESSPAL
No nutrition data this phase.
Diagnostic Phase 1 is about resetting your habits — not tracking numbers yet. This section unlocks in Phase 2.
04
Training
/ WEEK
05
Energy & Mood This Week
Terrible week Best week ever
06
Stress & Sleep
1 = completely relaxed  ·  10 = completely overwhelmed
No stress at all Over the top stressed
Rough average for the week — doesn't need to be exact.
07
Coach Notes
Your coach can only fix what they know about. Be honest — a bad week reported is a coachable week.
By submitting, your coach receives your full report and will have your weekly video ready within 48 hours. Reports submitted after Sunday at midnight may roll to the following week's cycle.
⏱ Average completion time: 2–3 minutes

Check-in received.

Your coach has been notified and your weekly video will be ready within 48 hours. Keep doing the work — it's adding up.

Something went wrong. Please email your check-in directly to info@ironmuscleandfitness.com and we'll get it sorted.