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Latest check-in
Supplementation recommendations
IRON AI COACH
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Your check-in is your coaching session.
A perfect week you didn't report is worthless to your coach. A rough week you did
report is fixable. This takes 2–3 minutes.
Be honest — that's the whole point.
01
Body Weight
EACH DAY · LBS
Weigh yourself each morning. Enter each day below.
7-DAY AVERAGE
— lbs
02
Nutrition
FROM MYFITNESSPAL
No nutrition data this phase.
Diagnostic Phase 1 is about resetting habits — not tracking numbers. This section unlocks in Phase 2.
03
Training
SESSIONS THIS WEEK
04
Energy & Mood
05
Stress & Sleep
Stress level this week
1 = completely relaxed · 10 = completely overwhelmed
Average hours of sleep per night
06
Injuries & Soreness
07
Coach Notes
Your coach can only fix what they know. Be honest.
Your coach reads every answer before your next session. This is how great coaching happens.
CHECK-IN HISTORY · SAVES TO THIS BROWSER
My profile
Your coach reads this at the start of every session. Fill it out once — update anytime.