The training floor at IRON Muscle and Fitness

Open 24 hours

Stronger.
On your
terms.

A gym that fits your schedule. Two gyms: Benton and Conway.

Find your membership
24 / 7Benton · Conway

Your gym. Your choice.

Find your fit.

Explore IRON, IRON+, or ISI.

IRON

The gym

$45/ month

You know what to do. You just want the gym.

Month to month · $35 annual fee · + tax

Join IRON

IRON+

In-person training + custom programs

$99/ month

A plan built for you. Someone checking your work.

  • 5 in-person training sessions a month.
  • A custom fitness program.
  • A custom nutrition program.
  • A weekly check-in.
  • Live coaching every week on Zoom.
  • 24/7 access, both gyms.

Month to month · no annual fee · cancel anytime
Coaching sessions at Benton.

Join IRON+

ISI

Iron sharpens iron

Personal coaching + in-person training

$249/ month

A real coach in your corner every week, especially with your food.

  • Your own nutrition & accountability coach.
  • Unlimited in-person training sessions.
  • A custom fitness program.
  • A custom nutrition program.
  • A personal weekly video from your coach.
  • Live coaching every week on Zoom.
  • Accountability when you need it.
  • 24/7 access, both gyms.
The ISI 90-day guarantee Your next month is on us. Do the work for 90 days. If your body doesn’t change, your next month is on us. See the terms

3-month minimum, then month to month · starts with a quick 10-minute call with Jason
Coaching sessions at Benton.

Schedule a call

Coached session hours

Benton

  • Mon & Wed5:30 AM, 6:30 AM
  • Tue & Thu4:30 PM, 5:30 PM
  • Thu11:00 AM, 12:00 PM
  • Sat10:00 AM

Conway

Conway coaching isn’t open yet. Text (833) 716-7537 to get on the Conway list.
Day pass$10Buy Week pass$25Buy

From our members

Don’t take our word for it.

Jennifer, August 2023
Aug 2023
Jennifer, 2026
2026
Every workout is another opportunity for me to get a little stronger, mentally and physically.
Jennifer S. · Benton
Buddy, before
Before
Buddy, after
After
I decided my family was worth it. I signed up that day and was there the next morning — no looking back since.
Buddy F. · Benton
Devin, before
Before
Devin, after
After
The gym has become my safe space, and I really can’t stress enough the positive impact training has had on my mental health.
Devin L. · Conway
  • I personally drive 30 minutes past 5 other gyms to come to IronDouglas O. · Google review
  • Best gym in Arkansas and I can stand by that wholeheartedly!Westyn D. · Google review
  • Super relaxed atmosphere and amazing equipment.Crystal S. · Google review

Your schedule.
Your start.

Open 24 hours.

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