The Map
01 Daily Avg Weight
Provides a clearer picture than a single weigh-in
02 Compliance %
How close were you to your targets?
(Scale: 0–100%).
03 Daily Step Count
Crucial for tracking metabolic output
The Compass
01 Energy Levels
Fluctuations throughout the day?
02 Hunger/Cravings Management
Are the current macros sustainable?
03 Stress Levels
Internal vs. External stressors
04 Sleep Quality
Restfulness vs. just "hours slept"
05 Workout Performance
Strength, endurance, and overall quality of work
General Questions
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